Constantia - Cape Town    "Constantia Cottages"      Western Cape - South Africa

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Bobotie, Bredie and Sosatie

potjie300x225The Malay food with it strong spices, the sweet and sour sauces as well as the pickled vegetables and fish play an important role in South Africa and the phrase Cape Malay food is ubiquitous. The best known dishes are Sosatie (marinated fish dish) Bredie, (tasty stew) Bobotie (mince meat with curry) and of course Geelrys, the yellow rice with raisins. The waterlily stew is also very popular, it is a stew with waterlilies which grow in South Africa.

 


 

Recipes

 

Bobotie

 

Spicy mince meat with rice, a corny rice cooked with safran and raisins is served with it.

 

Ingredients (for 4 people)

1kg beef or lamb mince

1 large onion

125 ml seedless raisins

1 tablespoon of apricot marmalade

1 tablespoon of chutney          

1 slice of white bread

1 teaspoon of butter

3 eggs

250ml milk

25ml lemon juice

2 tablespoons of curry powder

2 bayleaves

1 teaspoon of salt

3 bananas

 

Preparation

Soak the white bread in 1/8 litres of milk, squeeze it out and mix it together with the mince meat. Add the rest of the ingredients, apart from the butter, eggs and the rest of the milk, bayleaves and bananas and lightly brown in a pan. Then put it into a fireproof casserole dish. Mix the eggs with the rest of the milk and pour over the the mince meat,peel the bananas and slice them lengthways and put on top and garnish with the bayleaves. Bake in the oven at a temperature of 180 degrees centigrade for about 50 minutes.

 

Pumpkin Lamb Bredie

 

Ingredients (for 4 people)

20g root ginger

peppers according to taste

2 onions

1 clove of garlic

2 tablespoons of oil

1kg shoulder of lamb

salt

100ml white wine

300ml meat stock

600kg of pumpkin, seeded and peeled

cinammon according to taste

 

Preparation

Peel the ginger and chop finely, Cut strips of peppers, remove seeds and cube. Put both to the side, Peel the onions cut in pieces and brown witht he chopped garlic in oil. Put the lamb with the ginger and chop finely.

  

Cut lamb in mediumsizes pieces then add and salt and fry. After 5 minutes cover it with white wine and stock. Then put the lid on and cook for an hour. Then add the pumpkin with the ginger and peppers and simmer for another half hour. The pumpkin should not be all soft. Flavour with cinammon. Bredie should be spicy. Have a Geelrys with it.

  

Tomato Bredie

 

Ingredients (for 6 people)

1.5kg lamb breast cut in pieces

2 chopped onions

pepper

6 white peppercorns

2 potatoes

1 table spoon of sunflower seed oil

2 teaspoons of salt

1kg of ripe tomatoes, peeled and cubed

1 teaspoon of sugar

Preparation

Fry the meat in hot oil, add the onions and fry them, add all other ingredients. Put the lid on the pot and let it simmer slowly until the meat is cooked with the sauce. Lift the lid a few times in between.

 

Sosatie
Meat kebabs with apricots

 

Ingredients (for 4 people)

MARINADE

3 cloves of garlic

3 onions

4 tablespoons of apricot jam

1 tablespoon of brown sugar

2 tablespoons of curry

1 teaspoon of stock

1 tablespoon of white vinegar

sea salt

pepper from the grinder

KEBABS

500g of leg of lamb or bones

500g of pork from the hip

100g of dried apricots

 

Preparation

MARINADE

Peel and press garlic, peel and quarter the onions. Stir both together with the rest of the ingredients and add 4 tablespoons of water, cook for a short time and then leave to cool.

Knoblauch schälen und pressen.

KEBABS

Cut the meat into medium sizes squares, add to marinade and leave over night. Poor cold water over the apricots and soak for about 2 hours. After that drain water and use kitchen paper to dry them.

Alternatively put meat and apricots on the kebabs and grill on the barbeque.

 

Geelrys

Yellow rice with raisins

 

Ingredients (for 4 people)

300g long corn rice

1 tablespoon of  Kurkuma

1 small piece of cinnamon stick

1 teaspoon of salt

1 tablespoon of brown sugar

100g currants

2 tablespoon of butter

 

Preparation

Cook the rice with the spices, salt, sugar and a good deal of water for about 12 minutes on a low heat. Add the currants and cook for a further 10 minutes with the lid on on a low heat. At the end take out the cinammon stick and add butter.

 
Constantia Cottages, The Vines, Constantia, 7806aa_highly_recommendedcape town accommodation   
Cape Town, Western Cape Province, South Africa
Telephone: +27 (0)21 794 5156, Mobile: +27 (0)76 156 2381

Fax +27 (0)86 576 6215, holiday[at]constantia-cottages.com